Weigh In record (no journal entry) for 27 February 2012
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2012:
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957 kcal
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Fat: 24.02g | Prot: 46.96g | Carbs: 151.81g.
Breakfast: tea. Lunch: Coffee with Milk, apple, watermelon, Nonfat Plain Greek Yogurt. Dinner: olive oil, eggplant, flounder, cabbage, sweet potato. Snacks/Other: apple, grissini, Gorgonzola Cheese, fig, dates. more...
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1608 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sammy0123's Weight History
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