Weigh In record (no journal entry) for 08 May 2017
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83.2 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 67.63g | Prot: 101.05g | Carbs: 9.18g.
Breakfast: Sports Research MCT Oil, Heavy Whipping Cream, Coffee. Lunch: Thick Sliced Bacon, Hard Cooked Peeled Eggs. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Heavy Whipping Cream, Coffee. more...
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Losing 0.1 kg a Week
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robscastle's Weight History
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