Weigh In record (no journal entry) for 29 February 2012
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2012:
|
981 kcal
|
Fat: 36.99g | Prot: 53.29g | Carbs: 117.62g.
Breakfast: tea. Lunch: Mozzarella Cheese (Whole Milk), tomato, Coffee with Milk, Rustic Flat Bread, Reduced Fat Cappuccino. Dinner: Chicken, coleslaw. Snacks/Other: asian pear, Gorgonzola Cheese, fig, dates, dates, baked beans. more...
|
|
1630 kcal
|
Exercise:
Circuit Training - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|