Weigh In record (no journal entry) for 01 March 2012
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 26.49g | Prot: 42.14g | Carbs: 126.84g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: watermelon, Nonfat Plain Greek Yogurt. Dinner: baked beans, coleslaw. Snacks/Other: dates, fig, Gorgonzola Cheese. more...
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2047 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sammy0123's Weight History
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