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Slowly but surely! My scale says my body fat percentage is slowly decreasing and muscle percentage is rising as well. Progress!
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 113.60g | Prot: 52.56g | Carbs: 24.18g.
Breakfast: Zipfizz Fruit Punch Energy Shot, MCT Oil, Heavy Whipping Cream, Coffee, Heavy Whipping Cream, Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Thick Sliced Bacon, Hard Cooked Peeled Eggs. Snacks/Other: Great Value Whole Natural Almonds, Giant Swiss Cheese (Cracker Cuts), Kraft Cracker Cuts Colby & Monterey Jack Cheese, Hormel Thick Slice Pepperoni. more...
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Losing 0.4 kg a Week
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robscastle's Weight History
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