Weigh In record (no journal entry) for 21 May 2017
|
70.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 57.59g | Prot: 175.73g | Carbs: 101.99g.
Breakfast: Cherry Tomatoes, Green Olives, Vinegar (Cider), Red Cabbage, Woolworths Select Skinless Chicken Breast Fillets, Carrots, Mushrooms, Praise Whole Egg Creamy Mayonnaise, Kale, Bell Peppers, Bean Sprouts, Red Onions. Lunch: Black Beans (Canned), Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: BSC Protein Bar, Chobani Plain Non-Fat 0% Greek Yogurt, Titan Protein Powder. Snacks/Other: Macro Raw Mixed Nuts, Kefir. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|