Weigh In record (no journal entry) for 23 May 2017
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82.4 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 98.81g | Prot: 94.84g | Carbs: 30.55g.
Breakfast: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, MCT Oil, Heavy Whipping Cream, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Genova Solid Light Tuna in Olive Oil, Great Value Pimento Stuffed Queen Olives, Cucumber (Peeled), Great Value Romaine Lettuce, Great Value Muenster Cheese, Applegate Farms Natural Uncured Pepperoni. Snacks/Other: Great Value Roasted Salted Almonds, Great Value Whole Natural Almonds, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2128 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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robscastle's Weight History
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