Weigh In record (no journal entry) for 04 March 2012
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 35.48g | Prot: 47.14g | Carbs: 145.13g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, watermelon. Dinner: Chicken, coleslaw. Snacks/Other: butter, ciabbatta bread, brie, Blueberry Muffins, Crushed Pear Cider, raisins, fig. more...
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1851 kcal
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Exercise:
Desk Work - 12 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sammy0123's Weight History
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