Weigh In record (no journal entry) for 05 March 2012
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 31.84g | Prot: 43.39g | Carbs: 109.53g.
Breakfast: Tea with Milk. Lunch: Boiled Egg, coleslaw. Dinner: sweet potato, pork chop, tomato. Snacks/Other: blue vein cheese, asian pear, dates, fig, brie, raisins. more...
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1785 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sammy0123's Weight History
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