Weigh In record (no journal entry) for 08 March 2012
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1231 kcal
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Fat: 32.19g | Prot: 60.97g | Carbs: 161.78g.
Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino. Lunch: asian pear, apple, Nonfat Plain Greek Yogurt. Dinner: coleslaw, Chicken, pork chop. Snacks/Other: brie, dates, Sauvignon Blanc Wine, Grapes. more...
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1819 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sammy0123's Weight History
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