Weigh In record (no journal entry) for 09 March 2012
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.66g | Prot: 39.46g | Carbs: 146.36g.
Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, apple, asian pear. Dinner: butter, egg, rye bread. Snacks/Other: Reduced Fat Cappuccino, Crushed Pear Cider, rice crackers, Potato Chips (Salted), yogurt dip. more...
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1721 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sammy0123's Weight History
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