Weigh In record (no journal entry) for 09 June 2017
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50.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 19.91g | Prot: 40.75g | Carbs: 76.91g.
Breakfast: Reduced Fat Cappuccino, Macro Psyllium Husk, Farmers Union Greek Style Natural Yoghurt, Tea with Milk. Dinner: Chicken Breast (Skin Not Eaten), Celery, Brussels Sprouts, Carrots, Spinach, Mushrooms, Carrots, Spinach, Mushrooms. Snacks/Other: Natural Grocers doowa crackers, Ricci Licorice. more...
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1575 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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sammy0123's Weight History
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