Weigh In record (no journal entry) for 10 June 2017
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: 100%.
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793 kcal
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Fat: 32.60g | Prot: 36.26g | Carbs: 93.28g.
Breakfast: Tea with Skimmed Milk, Farmers Union Greek Style Natural Yoghurt, Macro Psyllium Husk. Lunch: Yumi's Eggplant Dip, Poached Egg, Zucchini Fritter. Dinner: Cooked Pumpkin (from Fresh), Mushrooms, Spinach, Carrots, Brussels Sprouts, Celery. Snacks/Other: Ricci Licorice, Reduced Fat Cappuccino. more...
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Losing 6.3 kg a Week
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sammy0123's Weight History
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