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Weight slowly dropping still...body fat % going down and muscle % going up (both slightly/slowly) but everything keeps moving in the right direction! :-)
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82.0 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 101.37g | Prot: 91.78g | Carbs: 37.41g.
Breakfast: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, MCT Oil, Heavy Whipping Cream, Coffee. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Genova Solid Light Tuna in Olive Oil, Thick Sliced Bacon, Hard Cooked Peeled Eggs. Snacks/Other: Coffee, Half and Half Cream, Great Value Roasted Salted Almonds, Great Value Whole Natural Almonds. more...
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Losing 0.1 kg a Week
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robscastle's Weight History
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