Weigh In record (no journal entry) for 13 June 2017
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51.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 17.87g | Prot: 22.99g | Carbs: 65.73g.
Breakfast: Macro Psyllium Husk, Farmers Union Greek Style Natural Yoghurt, Tea with Skimmed Milk. Snacks/Other: Natural Grocers doowa crackers, The Natural Confectionary Co. Licorice, Reduced Fat Cappuccino. more...
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Gaining 2.6 kg a Week
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sammy0123's Weight History
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