Weigh In record (no journal entry) for 16 June 2017
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51.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 74.33g | Prot: 78.57g | Carbs: 124.53g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Lemnos Haloumi Cheese, Toasted Sour Dough Bread, Poached Egg, Reduced Fat Cappuccino, Tea with Skimmed Milk, Farmers Union Greek Style Natural Yoghurt, Macro Psyllium Husk. Dinner: White Mushrooms (Stir-Fried), White Mushrooms (Microwaved), Atlantic Sardine (Drained Solids with Bone in Oil, Canned), Toasted Sour Dough Bread. Snacks/Other: Unsalted Butter Stick, Jams and Preserves, Macro Organic Crunchy Peanut Butter, Arnott's Jatz Original, Arnott's Jatz Original, Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. more...
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Gaining 4.2 kg a Week
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sammy0123's Weight History
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