robscastle's Journal, 16 Jun 17

Under 180! And I fit into size 32 pants which hasn't happened in a very long time! Progress...slow and steady! ツ
81.5 kg Lost so far: 8.3 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:
329 kcal Fat: 34.10g | Prot: 0.56g | Carbs: 4.18g.   Breakfast: Heavy Whipping Cream, Coffee, MCT Oil, Heavy Whipping Cream, Coffee. more...
Losing 0.6 kg a Week

13 Supporters    Support   

Comments 
I was wondering what the random "tsu" was for then I realized that it looks like a smiley. Another one, "shi" is a smiley too I guess. シ 
19 Jun 17 by member: 4th

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


robscastle's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.