Weigh In record (no journal entry) for 17 June 2017
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81.0 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 75.87g | Prot: 25.27g | Carbs: 5.46g.
Breakfast: MCT Oil, Heavy Whipping Cream, Coffee, Heavy Whipping Cream, Coffee, Thick Sliced Bacon, Salted Butter, Fried Egg. more...
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Losing 3.2 kg a Week
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robscastle's Weight History
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