Weigh In record (no journal entry) for 18 June 2017
|
51.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 34.93g | Prot: 41.07g | Carbs: 83.41g.
Breakfast: Macro Psyllium Husk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Arnott's Jatz Original, Natural Grocers doowa crackers, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Butter, Toasted Sour Dough Bread, Boiled Egg. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|