sammy0123's Journal, 19 Jun 17

Weigh In record (no journal entry) for 19 June 2017
51.4 kg Lost so far: 0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:
533 kcal Fat: 23.90g | Prot: 19.43g | Carbs: 68.43g.   Breakfast: Tea with Skimmed Milk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Macro Psyllium Husk. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Walnuts, Currants, Maple Syrup, Granny Smith Apples. Dinner: Butter, Potato. more...
steady weight

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sammy0123's Weight History


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