Weigh In record (no journal entry) for 13 March 2012
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 19.29g | Prot: 29.60g | Carbs: 58.06g.
Breakfast: Tea with Milk, multivitamin. Lunch: chicken, coleslaw. Dinner: olive oil, Tomatoes, eggplant, tomato, chicken. Snacks/Other: Sauvignon Blanc Wine, grissini. more...
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1584 kcal
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Exercise:
Circuit Training - 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sammy0123's Weight History
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