Weigh In record (no journal entry) for 20 June 2017
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50.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 9.59g | Prot: 26.43g | Carbs: 47.60g.
Breakfast: Macro Psyllium Husk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Tea with Skimmed Milk. Lunch: Chicken Meat, Butter, Goodness Superfoods Freekeh. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Losing 5.6 kg a Week
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sammy0123's Weight History
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