Weigh In record (no journal entry) for 21 June 2017
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49.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 36.47g | Prot: 65.99g | Carbs: 87.55g.
Breakfast: Tea with Skimmed Milk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Macro Psyllium Husk. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast, Chicken Broth (Home Recipe). Dinner: Quiche Lorraine. Snacks/Other: Peanut Butter, Butter, Dinner Rolls, Pears, Gloria Jeans Cappuccino Skim Milk (Small). more...
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1454 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sammy0123's Weight History
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