Weigh In record (no journal entry) for 22 June 2017
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 26.47g | Prot: 43.09g | Carbs: 82.66g.
Breakfast: Macro Psyllium Husk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Tea with Skimmed Milk. Lunch: Cantaloupe. Dinner: Cooked Mussels, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh). Snacks/Other: Dinner Rolls, Butter, Peanut Butter, Tea with Semi-Skimmed Milk, Gloria Jeans Cappuccino Skim Milk (Small). more...
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1460 kcal
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Exercise:
Pilates - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sammy0123's Weight History
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