sammy0123's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

50.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 23 June 2017:

547 kcal

Fat: 7.27g | Prot: 32.48g | Carbs: 92.65g. Breakfast: Tea with Skimmed Milk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Macro Psyllium Husk. Lunch: Tea with Skimmed Milk, Chicken Breast, Pears. Snacks/Other: Tea with Semi-Skimmed Milk, Darrell Lea Fresh Liquorice, Sunsweet Pitted Prunes. more...

1495 kcal

Exercise: Elliptical - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sammy0123's Journal, 23 Jun 17

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sammy0123's Weight History