Weigh In record (no journal entry) for 16 March 2012
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 20.50g | Prot: 44.53g | Carbs: 99.43g.
Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, apple, asian pear. Dinner: coleslaw, chicken. Snacks/Other: Sauvignon Blanc Wine, grissini. more...
|
|
1884 kcal
|
Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|