Weigh In record (no journal entry) for 18 March 2012
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 23.18g | Prot: 37.77g | Carbs: 84.97g.
Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino. Lunch: olive oil, onion, cucumber, salad, tomato, chicken, Nonfat Plain Greek Yogurt, watermelon. Snacks/Other: olive oil, flat bread. more...
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1750 kcal
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Exercise:
Desk Work - 12 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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