Weigh In record (no journal entry) for 19 March 2012
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 15.23g | Prot: 33.00g | Carbs: 93.59g.
Breakfast: Coffee with Milk, Tea with Milk, multivitamin. Lunch: Nonfat Plain Greek Yogurt, watermelon. Dinner: eggplant, Tomatoes, pork chop, sweet potato, coleslaw. Snacks/Other: Sauvignon Blanc Wine, grissini. more...
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1731 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Housework - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sammy0123's Weight History
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