Weigh In record (no journal entry) for 21 March 2012
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 18.73g | Prot: 41.31g | Carbs: 98.02g.
Breakfast: Tea with Milk, multivitamin. Lunch: watermelon, Nonfat Plain Greek Yogurt, Reduced Fat Cappuccino. Dinner: coleslaw, fish. Snacks/Other: flat bread, olive oil, grissini. more...
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1753 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sammy0123's Weight History
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