Weigh In record (no journal entry) for 13 July 2017
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97.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 111.95g | Prot: 132.36g | Carbs: 334.48g.
Breakfast: Vegemite Vegemite, Flora Pro-Activ Light, Kraft Crunchy Peanut Butter, Abbott's Village Bakery Light Rye, CSR Raw Sugar, Nespresso Coffee Capsule, Tea with Skimmed Milk. Lunch: Ham and Cheese Sandwich, Arnott's Jatz Original, Nespresso Coffee Capsule, CSR Raw Sugar, Flora Pro-Activ Light, Arnott's Cruskits Corn. Dinner: gravox, Baby Carrots, pumpkin, Chicken Meat and Skin (Roasted, Cooked), Cauliflower, Chicken Stock, Rice Bran Vegetable Oil, roast potato, Green Peas (Frozen), Goulburn Valley Australian Peaches Diced in Juice, Golden North Vanilla Premium Icecream. Snacks/Other: Cabernet Sauvignon Wine, Granny Smith Apples, Arnott's Cruskits Corn, Arnott's Jatz Original, Vaalia Vaalia Passionfruit Probiotic Yoghurt, Flora Pro-Activ Light. more...
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4349 kcal
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Exercise:
Golf (walking) - 4 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 5 hours and 25 minutes, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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