sammy0123's Journal, 22 Mar 12

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Weigh In record (no journal entry) for 22 March 2012

53 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

663 kcal

Fat: 7.71g | Prot: 39.84g | Carbs: 89.06g. Breakfast: Reduced Fat Cappuccino, Tea with Milk, multivitamin. Lunch: apple, Nonfat Plain Greek Yogurt. Dinner: Kanga Banga ( Kangaroo Sausages ), salad. Snacks/Other: cabernet , grissini. more...

1881 kcal

Exercise: Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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sammy0123's Journal, 22 Mar 12

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sammy0123's Weight History