Weigh In record (no journal entry) for 17 July 2017
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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529 kcal
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Fat: 19.81g | Prot: 33.46g | Carbs: 47.47g.
Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tangerines (Mandarin Oranges), Chicken & Corn Soup . Dinner: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter. Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Ajishima Miso Soup, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2570 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Figure skating - 1 hour, Driving - 50 minutes, Housework - 3 hours and 40 minutes, Sleeping - 7 hours, Resting - 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Gaining 0.2 kg a Week
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craftykathy1602's Weight History
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