Weigh In record (no journal entry) for 19 July 2017
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1598 kcal
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Fat: 71.53g | Prot: 71.85g | Carbs: 164.77g.
Breakfast: Devondale Light Butter, Aussie Farmers Direct Multigrain Bread, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tangerines (Mandarin Oranges), Minced Pork, Mission Mini Wraps Whole Wheat. Dinner: Cooked Green Peas (from Frozen), Mrs Mac's Beef Pie. Snacks/Other: Emporium Selection Brie, Cheese Crackers, Tea with Skimmed Milk, Weet-Bix Bites Golden Crumble, Blueberries, Yoplait Forme No Fat French Vanilla, Bananas, Tea with Skimmed Milk. more...
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2260 kcal
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Exercise:
Cooking - 50 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Teaching - 3 hours, Housework - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 2.8 kg a Week
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craftykathy1602's Weight History
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