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hit the wall up down up down going nowhere....................
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 15.70g | Prot: 50.09g | Carbs: 121.11g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Nonfat Plain Greek Yogurt, watermelon. Dinner: Panzanella, sweet potato, mushrooms, beans, blue fin tuna. Snacks/Other: Sauvignon Blanc Wine, grissini. more...
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1688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sammy0123's Weight History
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