robscastle's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

81.6 kg Lost so far: 8.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

529 kcal

Fat: 42.10g | Prot: 20.56g | Carbs: 27.18g. Breakfast: MCT Oil, Heavy Whipping Cream, Coffee. Lunch: Pure Protein Plus Mocha Brownie Bar, Heavy Whipping Cream, Coffee. more...

2107 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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robscastle's Journal, 25 Jul 17

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robscastle's Weight History