Weigh In record (no journal entry) for 27 March 2012
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 15.14g | Prot: 62.15g | Carbs: 67.86g.
Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino. Lunch: watermelon, Nonfat Plain Greek Yogurt. Dinner: mushrooms, beans, spinach, swordfish, salad, chicken. Snacks/Other: Sauvignon Blanc Wine. more...
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2163 kcal
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Exercise:
Circuit Training - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 11 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sammy0123's Weight History
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