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Trying to get back on track. Its so easy to let things slide a bit during winter. But winter is the best time to get fit, don't leave it until October when beach time is just around the corner.
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72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 54.09g | Prot: 146.07g | Carbs: 142.18g.
Breakfast: Praise Whole Egg Creamy Mayonnaise, Coles Lite Creamed Cottage Cheese, Egg (Whole), Bean Sprouts, Carrots, Green Olives, Mushrooms, Red Cabbage, Cherry Tomatoes, Capsicum, Vinegar (Cider), Red Onions, Kale. Lunch: Pulled Pork, Broccoli, Cauliflower, Sweet Potato, Cooked Brussels Sprouts. Dinner: Quest Protein Powder Peanut Butter, Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Cookies & Cream. Snacks/Other: Unsweetened Frozen Blueberries. more...
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Losing 0.8 kg a Week
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