sammy0123's Journal, 28 Mar 12

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woooohooo broke the 53kg barrier.....

52.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2012:

749 kcal

Fat: 24.24g | Prot: 53.52g | Carbs: 84.47g. Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, watermelon. Dinner: baked beans, pork chop. Snacks/Other: grissini. more...

1687 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Pilates - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sammy0123's Journal, 28 Mar 12

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