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damn....
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 44.21g | Prot: 63.95g | Carbs: 96.81g.
Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, tuna roll. Dinner: oil, beetroot, mushrooms, steak porterhouse. Snacks/Other: pinot grigio, wine. more...
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1670 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sammy0123's Weight History
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