Weigh In record (no journal entry) for 14 August 2017
|
93.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 70.08g | Prot: 37.08g | Carbs: 186.72g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Freedom Foods Muesli Gluten Free. Lunch: Onions, Baby Spinach, Cherry Tomatoes, Mushroom Risotto. Dinner: Cooked Carrots (from Fresh), Butter, Fresh Lemon Juice, Pine Nuts (Pignolias), Baby Spinach, Pasta with Pesto Sauce. Snacks/Other: Pink Lady Apples, Bananas. more...
|
|
3562 kcal
|
Exercise:
Cooking - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmhanson's Weight History
|