Weigh In record (no journal entry) for 19 August 2017
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92.9 kg
Lost so far: 0.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 85.35g | Prot: 47.40g | Carbs: 127.68g.
Breakfast: Bircher. Lunch: Sargents Traditional Meat Pie. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
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Losing 1.1 kg a Week
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pmhanson's Weight History
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