Weigh In record (no journal entry) for 04 April 2012
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 12.82g | Prot: 34.37g | Carbs: 101.69g.
Breakfast: Tea with Milk, Coffee with Milk, multivitamin, fish oil, evening primrose. Lunch: Coffee with Milk, watermelon, Nonfat Plain Greek Yogurt. Dinner: oil, fish, beetroot, sweet potato. Snacks/Other: dates. more...
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1643 kcal
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Exercise:
Circuit Training - 30 minutes, Pilates - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sammy0123's Weight History
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