Weigh In record (no journal entry) for 05 April 2012
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.19g | Prot: 47.45g | Carbs: 163.36g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk, multivitamin, fish oil, evening primrose. Lunch: Nonfat Plain Greek Yogurt, apple. Dinner: butter, bread, sardines. Snacks/Other: chocolate strawberries, Sauvignon Blanc Wine. more...
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1688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sammy0123's Weight History
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