Weigh In record (no journal entry) for 06 April 2012
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.42g | Prot: 42.38g | Carbs: 124.96g.
Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino, fish oil, evening primrose. Lunch: butter, hot cross bun. Dinner: Panzanella, beans, mushrooms, beetroot, salmon. Snacks/Other: syrah, licorice allsorts. more...
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1558 kcal
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Exercise:
Circuit Training - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sammy0123's Weight History
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