Weigh In record (no journal entry) for 09 April 2012
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 23.92g | Prot: 49.74g | Carbs: 102.66g.
Breakfast: Tea with Milk, multivitamin, fish oil, evening primrose. Lunch: Nonfat Plain Greek Yogurt, pear. Dinner: onion, eggplant, roast pork. Snacks/Other: syrah, grissini. more...
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1560 kcal
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Exercise:
Circuit Training - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sammy0123's Weight History
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