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Getting closer 5.1kg to go then we move onto our next goal
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105.1 kg
Lost so far: 16.2 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1392 kcal
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Fat: 36.83g | Prot: 60.92g | Carbs: 207.76g.
Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Wholemeal Bread, Bananas, Twisties Twisties Cheese. Dinner: Brown Rice, Green String Beans, Baked or Grilled Salmon. Snacks/Other: Pink Lady Apples, Cool Pak Popcorn Original. more...
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Losing 0.7 kg a Week
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western111's Weight History
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