Weigh In record (no journal entry) for 12 April 2012
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 43.61g | Prot: 60.27g | Carbs: 167.26g.
Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino, fish oil, evening primrose. Lunch: grapes, Nonfat Plain Greek Yogurt. Dinner: onion, tomato, butter, pork, bread. Snacks/Other: Milk Chocolate Coated Peanuts, mayo, butter, potato, grissini. more...
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1822 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Circuit Training - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sammy0123's Weight History
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