sammy0123's Journal, 13 Apr 12

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Weigh In record (no journal entry) for 13 April 2012

52.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

1408 kcal

Fat: 33.15g | Prot: 32.44g | Carbs: 171.11g. Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino, fish oil, evening primrose. Lunch: Nonfat Plain Greek Yogurt, grapes. Dinner: Dim Sum Prawn Dumpling steamed (sg Hawker). Snacks/Other: chocolate, syrah. more...

1629 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sammy0123's Journal, 13 Apr 12

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