Weigh In record (no journal entry) for 11 September 2017
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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471 kcal
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Fat: 15.91g | Prot: 31.70g | Carbs: 45.99g.
Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tangerines (Mandarin Oranges), Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Ajishima Miso Soup, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2144 kcal
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Exercise:
Standing - 1 hour, Figure skating - 1 hour, Showering - 20 minutes, Driving - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour and 40 minutes, Desk Work - 4 hours. more...
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Gaining 0.1 kg a Week
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craftykathy1602's Weight History
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