Weigh In record (no journal entry) for 11 September 2017
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90.8 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2706 kcal
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Fat: 106.93g | Prot: 251.16g | Carbs: 209.70g.
Breakfast: Melon, Walnuts, Espresso Coffee, Woolworths Skim Milk, Chobani Yogurt 0.5%, Kiwi Fruit, Bananas, Sunbeam Sunflower Kernal, Woolworths Select Pepitas, Coles White Chia. Lunch: Bananas, Apples, Tomatoes, Brunswick Sardines in Olive Oil. Dinner: Avocado, Woolworths Leafy Mix, Celery, Red Tomatoes, Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Salmon. Snacks/Other: Bananas, Genetix Nutrition Revive, Anabolix Primal Whey Protein, Haribo Gold Bears, Anabolix Primal Whey Protein. more...
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2994 kcal
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Exercise:
Running - 10/kph - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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willywally's Weight History
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